5 Places that Will Help with Stress, Anxiety and Depression

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. Sometimes your stress and anxiety can be very overwhelming. There might come a time when you need help managing your stress and anxiety. But where do you turn to for help?. There are many options for help.

 

 

 

1. Your Doctor's Office  

Start with your family doctor when look for help. Your primary care doctors can help you with stress, anxiety and depression. Your family doctor can talk to you about your mental health and prescribe medication if they feel comfortable doing so. If not, they can provide you with the names of doctors in your area who can help.

 

 

2. Your Support Group

If you go to a support groups you can to talk other people who understand what you are going through. Support groups can help reduce your feelings of isolation and hopelessness. Support groups are an important part of coping and overcoming problems. Look up a support group in your area.

 

3. Your Church

Go to your church or find a church. Your Pastor can also help you with feelings of isolation and hopelessness. Some churches even provide counselors. If you belong to a church, call the church office and ask if they provide pastoral or faith-based counseling services. Churches can make you feel more comfortable with counseling that incorporates their religion into treatment.

 

 

4. Your Health Insurance Company

If you have health insurance, call the number on your insurance card. The staff at the insurance company can look up the appropriate health professional to manage a crisis and provide ongoing treatment or short-term help.

 

 5. Anxiety and Depression Association of America

The Anxiety and Depression Association of America (ADAA) is an international organization that works to improve the quality of life of people living with anxiety and depression disorders. They provide a therapist directory, support group listings, and information about the disorders and self-help strategies. You can reach them through their website or by calling 240-485-1035.